Baba Ganoush
recipe

A delicious and smoky dip made from roasted eggplant, perfect for spreading or dipping.
Preparation Time: 1 hour
Serving Size: 4-6 servings

Ingredients:

- 1 large eggplant
- 2 garlic cloves
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
- Fresh parsley for garnish

Instructions:

1. Preheat the oven to 200°C (400°F).
2. Wash the eggplant and make a few slits in it lengthwise.
3. Place the eggplant on a baking sheet and roast for 30-40 minutes until soft and charred.
4. Remove the eggplant from the oven and let it cool slightly.
5. Peel the eggplant and place the flesh in a blender.
6. Add garlic, tahini, lemon juice, olive oil, salt, and black pepper.
7. Blend until smooth.
8. Serve the baba ganoush garnished with fresh parsley and enjoy with bread or vegetables.

Nutritional Information (per serving):

- Calories: 120 kcal
- Protein: 3 g
- Carbohydrates: 8 g
- Fat: 9 g
- Fiber: 3 g

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