Aurinkoenergia Smoothie
recipe

A refreshing and nutritious smoothie packed with the goodness of fruits and yogurt, perfect for a sunny day!
Preparation Time: 10 minutes
Serving Size: 2 servings
Ingredients:
- 1 banana
- 100 ml orange juice
- 100 ml yogurt
- 100 ml ice cubes
- 1 tablespoon honey
- 50 g fresh berries (e.g., strawberries or blueberries)
- 1 tablespoon chia seeds (optional)
Instructions:
1. Peel the banana and chop it into small pieces.
2. Add the banana pieces, orange juice, yogurt, ice cubes, and honey to a blender.
3. Add the fresh berries and chia seeds.
4. Blend all the ingredients until smooth.
5. Pour the smoothie into glasses and enjoy it in the sunshine!
Nutritional Information (per serving):
- Calories: 150
- Protein: 5g
- Carbohydrates: 35g
- Dietary Fiber: 4g
- Sugars: 20g
- Fat: 2g

Reviews: 3.31 (4316 reviews) ★★★★★ share