Uunilenkki lehtikaalipedillä
recipe

A delicious weeknight dish that combines oven-baked sausages with nutritious kale. Easy to prepare and perfect for family Sundays!
Preparation Time: 45 minutes
Serving Size: 4

Ingredients:

- 4 oven sausages
- 200 g kale
- 2 tbsp olive oil
- 2 cloves garlic, crushed
- Salt to taste
- Black pepper to taste
- 500 g boiled potatoes or mashed potatoes

Instructions:

1. Preheat the oven to 200°C (392°F).
2. Rinse the kale and remove the thick stems. Cut the kale into strips.
3. Heat the olive oil in a frying pan and add the crushed garlic. Sauté for a moment.
4. Add the kale to the pan and cook for about 5–7 minutes until it is soft and wilted.
5. Season the kale with salt and black pepper.
6. Spread the sautéed kale in a baking dish and place the oven sausages on top.
7. Bake in the oven for about 25–30 minutes until the sausages are cooked and beautifully golden brown.
8. Serve the oven sausages on a bed of kale with boiled potatoes or mashed potatoes on the side.
Nutritional Information (per serving):
- Calories: 450 kcal
- Protein: 20 g
- Carbohydrates: 30 g
- Fat: 25 g
- Fiber: 5 g

Reviews: 4.31 (275 reviews) ★★★★★ share