Kale Chips - A Crunchy Healthy Snack
recipe

Preparation Time: 20 minutes
Serving Size: 2-4
Ingredients:
- 1 bunch kale
- Olive oil
- BBQ seasoning (e.g., Old Bay)
Instructions:
1. Wash the kale thoroughly and tear it into bite-sized pieces, removing the stems.
2. Pat the kale dry gently with a towel.
3. Drizzle olive oil over the kale and toss well to ensure all pieces are coated.
4. Spread the kale evenly on a baking sheet lined with parchment paper.
5. Sprinkle BBQ seasoning over the kale.
6. Roast in the oven at 200°C (about 400°F) for approximately 15 minutes, or until crispy. Keep an eye on them to prevent burning.
7. Let cool for a moment before serving and enjoy!
Nutritional Information (per serving):
- Calories: 100 kcal
- Protein: 3 g
- Carbohydrates: 5 g
- Fat: 8 g
- Fiber: 2 g

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