Aamupirtelö for Training Mornings
recipe

A nutritious and energizing drink perfect for training mornings. Easy to prepare and delicious to enjoy!
Preparation Time: 5 minutes
Serving Size: 1 serving
Ingredients:
- 0.5 dl wheat bran (Elovena Plus)
- 2.5 dl rye bran
- 0.5 dl soy milk (Alpro, light)
- 30 g olive oil (extra-virgin)
- 30 g whey protein concentrate (Whey 80, Fast)
Instructions:
1. Pour all ingredients into a shaker.
2. Shake vigorously until the mixture is completely combined.
3. Enjoy immediately!
Nutritional Information (per serving):
- Calories: approx. 450 kcal
- Protein: approx. 30 g
- Carbohydrates: approx. 50 g
- Fat: approx. 15 g
- Dietary Fiber: approx. 20 g

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