Antioxidant Smoothie
recipe

A delicious and healthy smoothie packed with antioxidants, perfect for a quick breakfast or snack.
Preparation Time: 10 minutes
Serving Size: 1
Ingredients:
- 1 banana
- 1 cup frozen blueberries
- 1 cup spinach (fresh or frozen)
- 1 cup yogurt (e.g., Greek)
- 1 tablespoon honey
- 1 cup almond milk (or other plant-based milk)
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract (optional)
Instructions:
1. Peel the banana and chop it into pieces.
2. Place all the ingredients into a blender.
3. Blend until the mixture is smooth and creamy.
4. Pour the smoothie into a glass and enjoy immediately!
Nutritional Information (per serving):
Calories: 350
Protein: 12g
Fat: 7g
Carbohydrates: 60g
Fiber: 10g
Sugar: 30g

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