Light Red Currant Smoothie
recipe

This refreshing smoothie is a perfect healthy snack that combines the tart flavor of red currants with the creaminess of yogurt. It's quick and easy to prepare, so you can enjoy it anywhere.
Preparation Time: 5 minutes
Serving Size: 2 servings
Ingredients:
- A handful of red currants
- 2 tablespoons of fat-free peach-raspberry-apricot yogurt
- 2 tablespoons of sugar (optional)
- A splash of milk
Instructions:
1. Wash the red currants.
2. Add all the ingredients to a blender.
3. Blend until smooth.
4. Enjoy the smoothie cold.
Nutritional Information (per serving):
- Calories: 120 kcal
- Protein: 4 g
- Carbohydrates: 25 g
- Fat: 1 g
- Fiber: 2 g

Reviews: 4.4 (2224 reviews) ★★★★★ share