Raskausajan muistot - Smoothie
recipe

A refreshing smoothie that brings back sweet memories of pregnancy.
Preparation Time: 10 minutes
Serving Size: 2
Ingredients:
- 1 banana
- 1 cup fresh strawberries
- 1 cup yogurt (e.g., Greek yogurt)
- 1 tablespoon honey
- 1 cup milk or plant-based milk
- 1 tablespoon chia seeds
- Ice (optional)
Instructions:
1. Peel the banana and cut it into chunks.
2. Place the banana, strawberries, yogurt, honey, milk, and chia seeds into a blender.
3. Blend all the ingredients until smooth.
4. If desired, add ice to make the drink cooler and blend again.
5. Pour the smoothie into glasses and enjoy!
Nutritional Information (per serving):
Calories: 220
Protein: 8g
Fat: 4g
Carbohydrates: 40g
Fiber: 5g
Sugar: 20g

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