Roosa Nauha - Smoothie
recipe

A delicious and nutritious smoothie perfect for supporting breast cancer awareness during Roosa Nauha month. Packed with vitamins and flavor, it comes together quickly!
Preparation Time: 10 minutes
Serving Size: 2 servings

Ingredients:

- 1 banana
- 1 cup frozen strawberries
- 1 cup yogurt (e.g., vanilla)
- 1 cup milk (or plant-based alternative)
- 1 tablespoon honey (optional)
- 1/2 teaspoon vanilla powder
- 1 tablespoon chia seeds (optional)

Instructions:

1. Peel the banana and chop it into pieces.
2. Add the banana, frozen strawberries, yogurt, milk, honey, vanilla powder, and chia seeds to a blender.
3. Blend until smooth, ensuring all ingredients are well combined.
4. Pour the smoothie into glasses and enjoy immediately!
Nutritional Information (per serving):
- Calories: approximately 150 kcal
- Protein: 5 g
- Carbohydrates: 30 g
- Fat: 2 g
- Fiber: 3 g

Reviews: 4.31 (3316 reviews) ★★★★★ share