Sous Vide Horse Tenderloin
recipe

A delicious sous vide recipe featuring horse tenderloin, cooked to a perfect medium-rare. This dish is full of flavor and pairs perfectly with a fresh salad.
Preparation Time: 1 hour + prep
Serving Size: 2

Ingredients:

- 500 g horse tenderloin
- 20 g butter
- Salt
- Black pepper
- Mixed greens (romaine and endive)
- 1 part vinegar (e.g., balsamic)
- 2 parts oil (e.g., olive oil)
- Dijon mustard
- Salt and pepper for the salad dressing

Instructions:

1. Preparation: Place the horse tenderloin in a vacuum bag with the butter. Season with salt and pepper.
2. Sous Vide Cooking: Set the water bath to 53°C (127°F) and cook the tenderloin for about one hour.
3. Searing the Steak: Remove the tenderloin from the bag and pat it dry with paper towels.
4. Searing: Heat a torch or pan and sear the surface of the tenderloin until beautifully browned.
5. Preparing the Salad: Combine the vinaigrette ingredients and season the greens.
6. Serving: Slice the tenderloin and serve it alongside the mixed greens.
Nutritional Information (per 100 g):
- Energy: 250 kcal
- Protein: 28 g
- Fat: 15 g
- Carbohydrates: 0 g
- Fiber: 0 g
Enjoy your delicious steak and refreshing salad!

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