Refreshing Ice Cream Smoothie
recipe

A delicious and refreshing smoothie that's a perfect snack on a hot day. Feel free to use your favorite berries or fruits.
Preparation Time: 10 minutes
Serving Size: 2 servings
Ingredients:
- 2 cups frozen strawberries
- 1 banana
- 2 cups yogurt (such as plain or vanilla yogurt)
- 1 cup milk (or plant-based milk)
- 1 tablespoon honey (optional)
- Fresh berries or fruits for garnish (such as blueberries or raspberries)
Instructions:
1. Gather the frozen strawberries and banana.
2. Place the frozen strawberries, banana, yogurt, and milk in a blender.
3. Add honey if you want to sweeten the smoothie.
4. Blend all the ingredients until smooth.
5. Pour the smoothie into glasses and garnish with fresh berries or fruits.
6. Enjoy immediately while cold!
Nutritional Information (per serving):
- Calories: approximately 180 kcal
- Protein: 6 g
- Carbohydrates: 30 g
- Fat: 2 g
- Fiber: 3 g

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