Raspberry Oatmeal Smoothie
recipe

A delicious and nutritious smoothie packed with the goodness of raspberries and oats. Perfect for a quick breakfast or snack.
Preparation Time: 5 minutes
Serving Size: 2 servings
Ingredients:
- 1 cup rolled oats
- 200 g raspberries
- 3 cups skim milk
- Sugar to taste (optional)
Instructions:
1. Combine the rolled oats, raspberries, and skim milk in a blender and blend until smooth.
2. Add sugar if you prefer a sweeter taste and blend again.
3. Pour the smoothie into glasses and enjoy!
Nutritional Information (per serving):
Calories: 150
Protein: 7g
Fat: 2g
Carbohydrates: 28g
Fiber: 5g
Sugar: 6g

Reviews: 4.31 (5080 reviews) ★★★★★ share