French Parsnips
recipe

A delicious and healthy roasted parsnip dish with a nutty flavor.
Preparation Time: 10 minutes
Cooking Time: 35-45 minutes
Serving Size: 2-3 servings
Ingredients
- 2-3 parsnips
- 1 teaspoon coarse salt
- 2 tablespoons peanut butter
- 2 teaspoons canola oil
Instructions
1. Preheat the oven to 200°C (400°F).
2. Cut the parsnips into long strips.
3. In a bowl, mix the peanut butter, canola oil, and salt.
4. Combine the mixture with the parsnip strips until well coated.
5. Spread the parsnips in a single layer on a baking sheet lined with parchment paper.
6. Roast in the oven for 35-45 minutes, or until golden and crispy.
Nutritional Information (per serving):
Calories: 180
Protein: 3g
Carbohydrates: 22g
Fat: 9g
Fiber: 5g
Sugar: 3g

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