Omena-Kaneli Kvinoapuuro
recipe

A delicious and filling quinoa porridge that combines the flavors of autumn with apple and cinnamon. It's the perfect start to your day and brings warmth to even the dreariest fall mornings.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 1 cup quinoa
- 2 cups water or plant-based milk
- 1 apple, diced
- 1 teaspoon cinnamon
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup nuts or seeds (e.g., walnuts, almonds, or chia seeds)
- A pinch of salt
Instructions:
1. Rinse the quinoa thoroughly in a fine mesh strainer under cold water.
2. In a pot, combine the quinoa with water or plant-based milk and a pinch of salt. Bring to a boil, then reduce the heat to low.
3. Add the diced apple and cinnamon to the quinoa. Cover and let it cook for about 15 minutes, until the quinoa is tender and the liquid has absorbed.
4. If desired, stir in honey or maple syrup for sweetness.
5. Serve the porridge in bowls and sprinkle with nuts or seeds on top.
Nutritional Information (per serving):
- Calories: approximately 250 kcal
- Protein: 7 g
- Carbohydrates: 45 g
- Fat: 8 g
- Fiber: 6 g

Reviews: 4.17 (4623 reviews) ★★★★★ share