Vahvuuden Voittaja - Smoothie
recipe

This nutritious smoothie is the perfect source of energy to help you tackle challenges. It's easy to make and tastes delicious!
Preparation Time: 10 minutes
Serving Size: 2 servings
Ingredients:
- 2 bananas
- 200 ml almond milk (or other plant-based milk)
- 100 g rolled oats
- 1 tbsp honey (or sweetener to taste)
- 1 tsp vanilla extract
- 100 g frozen berries (e.g., blueberries or strawberries)
- 1 tbsp peanut butter (optional)
- A pinch of cinnamon (optional)
Instructions:
1. Peel the bananas and chop them into small pieces.
2. Add all the ingredients to a blender.
3. Blend until the smoothie is completely smooth and creamy.
4. Taste and add more honey or sweetener if needed.
5. Pour the smoothie into glasses and enjoy immediately.
Nutritional Information (per serving):
- Calories: 250 kcal
- Protein: 6 g
- Carbohydrates: 45 g
- Fat: 8 g
- Fiber: 5 g

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