Unelmien Koti - Smoothie
recipe

This delicious and nutritious smoothie is a perfect way to start your day or refresh yourself during the day. It's packed with vitamins and flavor!
Preparation Time: 10 minutes
Serving Size: 2 servings

Ingredients:

- 2 ripe bananas
- 1 cup frozen strawberries
- 1 cup yogurt (e.g., Greek yogurt)
- 1 cup milk (or plant-based milk)
- 1 tablespoon honey (optional)
- 1 tablespoon chia seeds
- Fresh mint leaves (for garnish)

Instructions:

1. Peel and chop the bananas.
2. Place all ingredients - bananas, strawberries, yogurt, milk, honey, and chia seeds - into a blender.
3. Blend until the smoothie is completely smooth and creamy.
4. Pour the smoothie into glasses and garnish with fresh mint leaves.
5. Serve immediately and enjoy!
Nutritional Information (per serving):
- Calories: 180 kcal
- Protein: 6 g
- Carbohydrates: 30 g
- Fat: 3 g
- Fiber: 4 g

Reviews: 4.72 (103 reviews) ★★★★★ share