Nyt on tosi kyseessä Smoothie
recipe

This smoothie is the perfect aid for fighting colds, packed with healthy ingredients like kale and sweet apples. Quick to prepare, you can enjoy it as a refreshing drink.
Preparation Time: 10 minutes
Serving Size: 2 servings

Ingredients:

- 5-6 small sweet apples
- 2 large kale leaves
- 1-2 teaspoons spirulina powder
- ½-1 teaspoon vitamin C powder
- Freshly squeezed apple juice

Instructions:

1. Rinse the kale leaves and apples thoroughly.
2. Cut the apples into pieces and remove the seeds.
3. Place the apples, kale, spirulina powder, and vitamin C powder into a blender.
4. Add freshly squeezed apple juice as needed for desired consistency.
5. Blend all ingredients until smooth.
6. Serve immediately and enjoy!
Nutritional Information per Serving (approx.):
- Calories: 150 kcal
- Protein: 3 g
- Carbohydrates: 35 g
- Fat: 1 g
- Fiber: 5 g
- Vitamin C: 30 mg
- Iron: 1 mg

Reviews: 4.62 (5649 reviews) ★★★★★ share