Coriander White Bean Dip
recipe

A fresh and zesty dip made with white beans and cilantro, perfect for spreading on bread or dipping vegetables.
Preparation Time: 10 minutes
Serving Size: Serves 4
Ingredients:
- 1 can (about 400 g) white beans, rinsed and drained
- 1 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 garlic clove, crushed
- Salt and pepper to taste
Instructions:
1. Place the white beans, fresh cilantro, olive oil, lemon juice, and crushed garlic in a blender.
2. Blend the ingredients until smooth. If needed, add a little water to achieve your desired consistency.
3. Season the dip with salt and pepper to taste.
4. Serve the dip with fresh crackers or vegetables for dipping.
Nutritional Information (per serving, approximately 100 g):
- Energy: 120 kcal
- Protein: 6 g
- Carbohydrates: 15 g
- Fat: 5 g
- Fiber: 4 g

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