Herra Longfieldin Vauva-aika Smoothie
recipe

This refreshing and nutritious smoothie is perfect for busy mornings or snacks during baby days. Easy to prepare and delicious!
Preparation Time: 10 minutes
Serving Size: 2 servings

Ingredients:

- 1 ripe banana
- 1 cup frozen blueberries
- 1 cup yogurt (e.g., Greek yogurt)
- 1 cup oat milk (or other plant-based milk)
- 1 tablespoon honey (optional)
- 1 teaspoon vanilla sugar
- 1/2 cup rolled oats

Instructions:

1. Peel and chop the banana.
2. Place all ingredients in a blender.
3. Blend until smooth and creamy.
4. Pour the smoothie into glasses and enjoy immediately.
Nutritional Information (per serving):
- Calories: 220 kcal
- Protein: 6 g
- Carbohydrates: 36 g
- Fat: 5 g
- Fiber: 4 g

Reviews: 3.37 (2016 reviews) ★★★★★ share