Melon Seed Refreshing Drink
recipe

A refreshing and delicious drink made from melon seeds and fruit flesh. Perfect for summer, utilizing seeds that would otherwise go to waste.
Preparation Time: 15 minutes
Serving Size: 4 servings

Ingredients:

- Seeds and flesh of one melon, along with juice from the seed cavity
- ½ - 0.75 liters of water
- Sweetener (honey, agave syrup, sugar, or stevia drops)
- A pinch of pure vanilla

Instructions:

1. Place the melon seeds, flesh, and juice from the seed cavity into a blender.
2. Add part of the water and blend until smooth.
3. Add the remaining water, sweetener, and a pinch of vanilla. Mix well.
4. Strain the drink to achieve a smooth consistency.
5. Enjoy your refreshing melon seed drink!
Nutritional Information per Serving (approximate):
- Calories: 80 kcal
- Protein: 1 g
- Carbohydrates: 20 g
- Sugars: 10 g
- Fat: 0 g

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