Healthy Smoothie
recipe

A delicious and nutritious smoothie that’s perfect for breakfast or a snack. Quick and easy to prepare!
Preparation Time: 10 minutes
Serving Size: 2 servings

Ingredients:

- 1 banana
- 1 cup frozen berries (e.g., blueberries or strawberries)
- 2 cups almond milk (or other plant-based milk)
- 1 tablespoon honey (optional)
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- Fresh greens (e.g., spinach or kale) to taste

Instructions:

1. Peel the banana and chop it into pieces.
2. Add all ingredients to a blender.
3. Blend until the smoothie is smooth and creamy.
4. Pour the smoothie into glasses and enjoy immediately.
Nutritional Information (per serving):
- Calories: 180 kcal
- Protein: 4 g
- Fat: 3 g
- Carbohydrates: 35 g
- Fiber: 6 g

Reviews: 4.79 (859 reviews) ★★★★★ share