Kahden Kodin Lapset - Smoothie
recipe

This delicious and nutritious smoothie is a great snack or breakfast option for the whole family. Enjoy it on busy mornings or relaxed afternoons.
Preparation Time: 10 minutes
Serving Size: 2 servings
Ingredients:
- 2 bananas
- 200 g frozen blueberries
- 300 ml almond milk
- 1 tbsp honey (optional)
- 1 tbsp chia seeds
- A handful of fresh spinach leaves (optional)
Instructions:
1. Peel the bananas and cut them into pieces.
2. Add the bananas, frozen blueberries, almond milk, honey, chia seeds, and spinach to a blender.
3. Blend all the ingredients until smooth.
4. Pour the smoothie into glasses and enjoy immediately.
Nutritional Information (per serving):
- Calories: 180 kcal
- Protein: 4 g
- Carbohydrates: 30 g
- Fat: 5 g
- Fiber: 6 g

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