Jang Geun Suk - Healthy Smoothie
recipe

A delicious and nutritious smoothie that serves as a perfect energy source for your day. Quick and easy to make, it tastes fantastic!
Preparation Time: 10 minutes
Serving Size: 2 servings

Ingredients:

- 2 bananas
- 1 cup berries (e.g., blueberries or strawberries)
- 2 cups almond milk (or any plant-based milk)
- 1 tablespoon honey (optional)
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract (optional)
- Ice cubes (optional)

Instructions:

1. Peel the bananas and cut them into small pieces.
2. Add the bananas, berries, almond milk, honey, chia seeds, and vanilla extract to a blender.
3. Blend the ingredients until smooth.
4. If desired, add ice cubes and blend again until the smoothie is cold and refreshing.
5. Pour the smoothie into glasses and serve immediately.
Nutritional Information (per serving):
- Calories: 150 kcal
- Protein: 3 g
- Carbohydrates: 32 g
- Fat: 3 g
- Fiber: 5 g
- Sugars: 10 g

Reviews: 3.64 (5874 reviews) ★★★★★ share