Relaxing Aromatherapy Massage
recipe

Preparation Time: 1 hour
Serving Size: 1 person
This recipe takes you into the world of relaxation. With just a few ingredients and instructions, you can create a soothing aromatherapy massage experience in the comfort of your own home.

Ingredients:

- 2 tablespoons carrier oil (such as almond oil or jojoba oil)
- 3 drops lavender essential oil
- 3 drops lemon essential oil
- 2 drops rosemary essential oil
- Soft towel
- Relaxing music (optional)
- Comfortable space for relaxation

Instructions:

1. Start by selecting a calm and comfortable place where you can relax.
2. Combine the carrier oil and essential oils in a bowl.
3. Warm the mixture in your hands for a moment until it feels pleasant.
4. Begin the massage at the soles of your feet and slowly work your way up, focusing especially on the shoulders and neck.
5. Use a soft towel to cover areas that you are not massaging for added comfort.
6. If desired, play some calming music in the background to enhance your relaxation.
7. Continue the massage for as long as you feel comfortable, around 30-60 minutes.
8. Finally, enjoy a moment of peace, perhaps sipping tea or sitting quietly.
Nutritional Information:
- Calories: 200 kcal (based on oils)
- Fat: 22 g
- Carbohydrates: 0 g
- Protein: 0 g
This pampering moment is a perfect way to escape daily life and enjoy some personal time. Enjoy!

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