Father’s Day Feast
recipe

Preparation Time: 1 hour
Serving Size: 4
Ingredients:
- 200 g kale
- 4 eggs
- 100 ml milk
- 200 g flour
- 1 tbsp baking powder
- 50 g sugar
- 1 tsp vanilla sugar
- 100 g chocolate chips
- 2 ripe bananas
- 1 tsp cinnamon
- 1 liter tomato soup
- 1 whole roast chicken (about 1.5 kg)
- 300 g Brussels sprouts
- 150 g chorizo
- 200 g blue cheese
- 2 apples
- 500 g potatoes
- 400 g ground beef
- 1 cauliflower
- 250 g mascarpone
- 200 ml coffee
- 3 tbsp sugar
- 100 g cocoa powder
Instructions:
1. Kale Scramble: Sauté chopped kale in a skillet, add eggs and milk. Stir until the eggs are cooked.
2. American Pancakes: Mix flour, baking powder, sugar, and vanilla sugar. Add milk and mix. Cook on a skillet, adding chocolate chips.
3. Banana Muffins: Mash bananas, mix with cinnamon and sugar. Bake in a muffin tin for 20 minutes.
4. Tomato Soup: Heat the tomato soup and serve.
5. Roast Chicken: Season roast chicken with herbs and bake for 1.5 hours at 180°C (350°F).
6. Brussels Sprouts and Chorizo Sauté: Sauté Brussels sprouts and chorizo in a skillet until cooked.
7. Blue Cheese Apple Salad: Chop apples and mix with blue cheese.
8. Mashed Potatoes: Boil potatoes and mash them.
9. Meatballs and Cauliflower Purée: Prepare meatballs from ground beef and serve with mashed cauliflower.
10. Tiramisu: Mix mascarpone, coffee, sugar, and cocoa. Layer the ingredients and let it set.
Nutritional Information:
Calories: approx. 650 kcal/serving
Protein: 30 g
Carbohydrates: 75 g
Fat: 25 g
Fiber: 5 g

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