Energizing Live Event Smoothie
recipe

A delicious and nourishing smoothie that provides energy and vitality, perfect for before or after a live event!
Preparation Time: 10 minutes
Serving Size: 2 servings

Ingredients:

- 2 ripe bananas
- 1 cup frozen berries (e.g., blueberries or strawberries)
- 2 cups oat milk (or other plant-based milk)
- 1 tablespoon honey or agave syrup
- 1 tablespoon peanut butter
- 1 tablespoon chia seeds
- ½ teaspoon vanilla extract (optional)
- Ice (optional)

Instructions:

1. Peel the bananas and place them in a blender.
2. Add the frozen berries, oat milk, honey, peanut butter, chia seeds, and vanilla extract.
3. Blend all the ingredients until smooth. Add ice if desired.
4. Pour the smoothie into glasses and enjoy immediately!

Nutritional Information (per serving):

- Calories: 220 kcal
- Protein: 6 g
- Carbohydrates: 35 g
- Fat: 8 g
- Fiber: 5 g
- Sugars: 10 g

Reviews: 3.09 (2505 reviews) ★★★★★ share