Winter Sports Themed Oatmeal Recipe
recipe

A delicious and nutritious oatmeal perfect for breakfast before winter sports. Easy to prepare and keeps you energized all day.
Preparation Time: 15 minutes
Serving Size: 2 servings

Ingredients:

- 1 cup rolled oats
- 2 cups water
- 1 cup milk (or plant-based milk)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon cinnamon
- A pinch of salt
- Fresh berries (e.g., blueberries or raspberries) for garnish
- Nuts or seeds (e.g., almonds or chia seeds) for topping

Instructions:

1. Boil water in a pot and add a pinch of salt.
2. Add rolled oats to the boiling water and simmer on low heat for about 5 minutes until the oatmeal thickens.
3. Stir in the milk, honey, and cinnamon, and cook for an additional 2-3 minutes.
4. Remove the oatmeal from heat and let it rest for a moment.
5. Serve the oatmeal in bowls and top with fresh berries and nuts or seeds.
Nutritional Information (per serving):
- Calories: 250 kcal
- Protein: 8 g
- Carbohydrates: 42 g
- Fat: 6 g
- Fiber: 5 g
- Sugars: 5 g

Reviews: 4.12 (1385 reviews) ★★★★★ share