Bircher Muesli
recipe

A delicious and nutritious breakfast that can be prepared easily and quickly. This recipe combines oats, grated apple, and yogurt, and you can add your favorite nuts or fruits.
Preparation Time: 10 minutes + soaking time
Serving Size: 2 servings

Ingredients:

- 1 cup oats
- 1 apple (grated)
- 1 cup milk or yogurt
- 2 tablespoons honey or maple syrup (optional)
- 1/2 cup nuts (e.g., walnuts or almonds)
- 1 cup berries (e.g., blueberries or strawberries)
- Cinnamon for seasoning (optional)

Instructions:

1. In a bowl, mix oats, grated apple, and milk/yogurt.
2. Add honey or maple syrup if desired.
3. Let the mixture soak in the refrigerator for about 30 minutes or overnight.
4. Serve the muesli topped with nuts and berries.
5. Sprinkle cinnamon on top to taste.
Nutritional Information (per serving):
- Calories: approximately 250 kcal
- Protein: 8 g
- Carbohydrates: 40 g
- Fat: 8 g
- Fiber: 5 g

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