Bircher Muesli
recipe

A delicious and nutritious overnight oatmeal that is easy to prepare by soaking oats in fresh apple juice. Perfect for a flavorful and energizing breakfast!
Preparation Time: 10 minutes + overnight soaking
Serving Size: 2-3 servings

Ingredients:

- 200 g (2 dl) rolled oats
- 2 1/2 dl fresh apple juice
- 2 grated apples
- 200 g (1 cup) plain yogurt
- Cinnamon to taste
- Fresh berries (e.g., blueberries)

Instructions:

1. Place the rolled oats in a bowl and soak them in fresh apple juice overnight.
2. The next morning, mix in the grated apples, yogurt, cinnamon, and fresh berries.
3. Enjoy your muesli for breakfast!
Nutritional Information (per serving):
- Calories: 250-300 kcal
- Protein: 8-10 g
- Carbohydrates: 40-50 g
- Fat: 5-7 g
- Fiber: 5-7 g

Reviews: 3.67 (1930 reviews) ★★★★★ share