Pan-Seared Saimaa Trout
recipe

Description: This delicious pan-seared trout combines the freshness of lemon with the richness of butter, making it a perfect meal.
Preparation Time: 20 minutes
Serving Size: 2 servings

Ingredients

- 1 lemon, juiced
- Freshly ground black pepper
- 5 tablespoons butter
- 1 trout (skin-on)
- ½ cup all-purpose flour
- Chopped fresh parsley
- Salt

Instructions

1. Clean the trout and cut it into fillets, keeping the skin on.
2. Dredge the fillets in all-purpose flour and shake off the excess.
3. Season the fillets lightly with salt and black pepper.
4. Heat the butter in a skillet and place the fillets skin-side down, cooking for about 4 minutes.
5. Carefully flip the fillets and cook for an additional 2-3 minutes until golden brown.
6. Drizzle lemon juice over the cooked trout and garnish with chopped parsley before serving.

Nutritional Information (per serving)

- Calories: 450 kcal
- Protein: 30 g
- Carbohydrates: 25 g
- Fat: 25 g
- Fiber: 1 g

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