Punaherukkasmoothie
recipe

A delicious and refreshing smoothie packed with nutrients, perfect for a healthy breakfast or snack.
Preparation Time: 10 minutes
Serving Size: 2 servings
Ingredients:
- 1½ dl vanilla yogurt
- 1½ dl milk
- 2½ dl red currants
- 2 kale leaves (e.g., 1 red and 1 Red Russian)
- Ice (optional)
- Honey (to taste, optional)
Instructions:
1. Place all ingredients in a blender.
2. Blend until smooth.
3. Pour the smoothie into a beautiful glass.
4. Enjoy your healthy treat!
Nutritional Information (per serving):
Calories: 180
Protein: 6g
Fat: 4g
Carbohydrates: 30g
Fiber: 3g
Sugar: 15g

Reviews: 4.93 (5642 reviews) ★★★★★ share