New Year Smoothie
recipe

Kickstart the new year with this delicious and nutritious smoothie! It's a perfect way to begin the year with energy.
Preparation Time: 10 minutes
Serving Size: 2 servings

Ingredients:

- 1 banana
- 1 cup frozen strawberries
- 1 cup yogurt (e.g., Greek yogurt)
- 1 cup milk (or plant-based alternative)
- 1 tablespoon honey (optional)
- 1 teaspoon chia seeds (optional)
- Fresh berries for garnish

Instructions:

1. Peel the banana and chop it into pieces, then add it to the blender.
2. Add the frozen strawberries, yogurt, and milk.
3. If desired, add honey and chia seeds.
4. Blend all ingredients until smooth.
5. Pour the smoothie into glasses and garnish with fresh berries.
6. Serve immediately and enjoy!

Nutritional Information (per serving):

- Calories: 150 kcal
- Protein: 6 g
- Carbohydrates: 25 g
- Fat: 2 g
- Fiber: 4 g

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