Blueberry Oat Smoothie
recipe

A refreshing and nutritious smoothie, perfect for breakfast or a snack.
Preparation Time: 10 minutes
Serving Size: 2 servings
Ingredients:
- 2 cups blueberries (fresh or frozen)
- 2 cups oat milk (or other plant-based milk)
- 1 cup rolled oats
- 1 banana
- 1 tablespoon honey (or sweetener to taste)
- 1/2 teaspoon vanilla extract (optional)
- Ice (optional)
Instructions:
1. Place all ingredients into a blender.
2. Blend until the smoothie is completely smooth and creamy.
3. Taste and add more sweetener if needed.
4. Pour the smoothie into glasses and enjoy immediately.
Nutritional Information per Serving:
- Calories: 200 kcal
- Protein: 5 g
- Carbohydrates: 40 g
- Fat: 3 g
- Fiber: 6 g

Reviews: 3.16 (2874 reviews) ★★★★★ share