Summer Cottage Delight: Wild Strawberry Smoothie
recipe

A refreshing wild strawberry smoothie that brings the taste of summer straight to your glass. Perfect for a hot summer day or as a rejuvenating drink under the sun. The preparation time is quick, allowing you to enjoy it during your relaxing moments.
Preparation Time: 10 minutes
Serving Size: 2

Ingredients:

- 2 cups fresh wild strawberries
- 1 banana
- 1 cup yogurt (e.g., vanilla or plain)
- 1/2 cup milk (or plant-based milk)
- 1 tablespoon honey (optional)
- Ice (optional)

Instructions:

1. Rinse the wild strawberries thoroughly and remove the stems.
2. Peel the banana and cut it into chunks.
3. Place the wild strawberries, banana, yogurt, and milk into a blender.
4. Add honey if you prefer a sweeter smoothie.
5. Blend all ingredients until smooth. Add ice if you want a cooler drink.
6. Pour the smoothie into glasses and enjoy immediately.
Nutritional Information (per serving):
- Calories: 180 kcal
- Protein: 6 g
- Carbohydrates: 30 g
- Fat: 3 g
- Fiber: 2 g

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