Energiapuuro
recipe

A nutritious oatmeal breakfast that provides strength and vitality for the day's challenges. This quick and easy recipe is perfect for anyone seeking a delicious and healthy start to their day.
Preparation Time: 10 minutes
Serving Size: 2 servings

Ingredients:

- 1 dl rolled oats
- 2 dl water or milk
- 1 banana
- 1 tbsp honey
- 1/2 tsp cinnamon
- 1/4 dl nuts or seeds (e.g., almonds or sunflower seeds)
- Fresh berries (e.g., blueberries or strawberries)

Instructions:

1. Heat the water or milk in a saucepan until boiling.
2. Add the rolled oats and stir. Cook on low heat for about 5 minutes, until the porridge thickens.
3. Meanwhile, slice the banana and prepare the berries.
4. Add honey, cinnamon, and the sliced banana to the cooked porridge. Mix well.
5. Divide the porridge into bowls and top with nuts or seeds and fresh berries.
6. Serve immediately and enjoy!
Nutritional Information (per serving):
- Calories: 300 kcal
- Protein: 8 g
- Carbohydrates: 50 g
- Fat: 9 g
- Fiber: 7 g

Reviews: 3.08 (6268 reviews) ★★★★★ share