Essential Oil Dilution Instructions
recipe

A quick guide on how to safely dilute essential oils.
Preparation Time: 5 minutes
Serving Size: 1 dilution blend

Ingredients:

- Essential oil (e.g., peppermint oil)
- Carrier oil (e.g., almond oil or coconut oil)

Instructions:

1. Choose the essential oil you wish to use.
2. Calculate the necessary amount of essential oil. A common recommendation is 1 drop of essential oil for every 5 ml of carrier oil.
3. Measure the carrier oil and pour it into a clean container.
4. Add the measured amount of essential oil to the carrier oil.
5. Mix well to ensure the oils blend evenly.
6. Transfer the diluted mixture to a dark glass bottle for storage.

Nutritional Information:

- Calories: 0 kcal (oils do not contain nutrients in the traditional sense, but offer aromatherapeutic benefits)
- Fat: varies depending on the oil used
Remember that using essential oils requires caution, especially around children.

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