Avocado and Honey Hair Mask
recipe

This nourishing hair mask will leave your hair soft and shiny. It's easy to make at home and contains only natural ingredients.
Preparation Time: 20 minutes
Serving Size: 1 application

Ingredients:

- 1 ripe avocado
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1 tablespoon coconut oil (optional)

Instructions:

1. Peel and mash the avocado in a bowl until it is completely smooth.
2. Add the honey and olive oil to the avocado and mix well.
3. If using coconut oil, melt it first and then add it to the mixture.
4. Apply the mixture evenly to clean hair, from the tips to the roots.
5. Let it sit for about 15-20 minutes.
6. Rinse thoroughly with warm water and wash your hair with regular shampoo.
Nutritional Information (per serving):
- Calories: 250 kcal
- Protein: 2 g
- Fat: 18 g
- Carbohydrates: 22 g
- Sugars: 16 g

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