Energizing Orange-Banana Smoothie
recipe

This refreshing and energizing smoothie is the perfect morning treat to help you tackle the day's challenges.
Preparation Time: 10 minutes
Serving Size: 1
Ingredients:
- 1 juicy orange
- 1 ripe banana
- 1 cup yogurt (e.g., Greek yogurt)
- 1 cup milk (or plant-based milk)
- 1 tablespoon honey (optional)
- 1/2 teaspoon vanilla extract (optional)
- Ice (optional)
Instructions:
1. Peel the orange and cut it into segments.
2. Peel the banana and chop it into pieces.
3. Add the orange segments, banana pieces, yogurt, milk, honey, and vanilla extract to a blender.
4. Blend all the ingredients until smooth. Add ice if you prefer a colder drink.
5. Pour the smoothie into a glass and enjoy immediately!
Nutritional Information (approx. per serving):
- Calories: 250 kcal
- Protein: 8 g
- Carbohydrates: 40 g
- Fat: 5 g
- Fiber: 4 g

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