Carefree Daycare Snack Pack
recipe

This recipe is perfect for a relaxed trip to daycare. Delicious snacks make the journey more enjoyable and provide energy.
Preparation Time: 15 minutes
Serving Size: 2-3 people
Ingredients:
- 2 whole grain breads
- 100 g hummus
- 1 avocado
- 1 tomato
- 1 cucumber
- 50 g cheese (e.g. cheddar or gouda)
- 1 apple
- A handful of nuts (e.g. hazelnuts or walnuts)
- Water or juice for drinking
Instructions:
1. Spread hummus on the whole grain bread.
2. Slice the avocado, tomato, and cucumber, then place them on top of the hummus.
3. Add cheese slices on top.
4. Cover with the second slice of bread and cut into suitable pieces for a snack box.
5. Rinse the apple and cut it into slices.
6. Place the nuts and apple slices in the snack container.
7. Pack all the snacks and enjoy your trip!
Nutritional Information (per serving):
- Calories: 400 kcal
- Protein: 12 g
- Carbohydrates: 45 g
- Fats: 20 g
- Fiber: 10 g

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