Pan-Seared Perch Fillets
recipe

A delicious recipe for pan-seared perch fillets, perfect for a summer meal. This dish requires a bit of effort in filleting the fish, but the end result is worth it.
Preparation Time: 1 hour
Serving Size: 4

Ingredients:

- 20 perch
- Salt
- Black pepper
- All-purpose flour
- Butter or oil for frying
- Lemon slices (for serving)
- Fresh herbs (such as dill or parsley, for garnish)

Instructions:

1. Fish Preparation: Start by cleaning and filleting the perch. Cut open the belly, remove the insides and gills. Rinse the fillets thoroughly in cold water.
2. Seasoning: Season the fillets with salt and black pepper. Dredge the fillets in all-purpose flour to achieve a crispy texture when frying.
3. Frying: Heat butter or oil in a frying pan over medium heat. Add the fillets to the pan and fry for about 3-4 minutes on each side, until they are beautifully golden brown and cooked through.
4. Serving: Transfer the cooked fillets to a plate and garnish with lemon slices and fresh herbs. Serve with potatoes or a salad.
Nutritional Information (per serving):
- Calories: 250 kcal
- Protein: 30 g
- Carbohydrates: 15 g
- Fat: 10 g
- Fiber: 1 g
Enjoy your delicious perch fillets!

Reviews: 3.18 (119 reviews) ★★★★★ share