Vegetable Stir-Fry
recipe

A quick and healthy vegetable stir-fry packed with vibrant flavors.
Preparation time: 20 minutes
Serving size: 4 servings
Ingredients:
- 2 tablespoons vegetable oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 carrot, sliced
- 2 cloves garlic, minced
- 1-inch piece ginger, grated
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon sesame seeds (optional)
- Cooked rice or noodles, for serving
Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the garlic and ginger, sautéing for about 30 seconds until fragrant.
3. Add the sliced bell pepper, broccoli, snap peas, and carrot to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
4. Pour in the soy sauce and sesame oil, stirring to coat the vegetables evenly. Cook for an additional 2 minutes.
5. Remove from heat and sprinkle with sesame seeds if desired.
6. Serve hot over cooked rice or noodles.
Nutritional Information (per serving):
Calories: 150
Protein: 4g
Carbohydrates: 20g
Fat: 7g
Fiber: 3g
Sodium: 500mg

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