Spaghetti Aglio e Olio
recipe

A simple yet flavorful Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings

Ingredients:

- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red chili flakes
- Salt, to taste
- Fresh parsley, chopped, for garnish
- Grated Parmesan cheese, for serving (optional)

Instructions:

1. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water and drain the rest.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until it turns golden brown, being careful not to burn it.
3. Add the red chili flakes to the skillet and stir for about 30 seconds.
4. Add the drained spaghetti to the skillet. Toss well to combine with the garlic and oil. If the pasta seems dry, add reserved pasta water a little at a time until the desired consistency is reached.
5. Season with salt to taste and remove from heat.
6. Serve immediately, garnished with chopped parsley and grated Parmesan cheese if desired.

Nutritional Information (per serving):

- Calories: 450
- Total Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 12g
- Sodium: 200mg

Reviews: 4.68 (1465 reviews) ★★★★★ share