Spaghetti Aglio e Olio
recipe

A classic Italian pasta dish featuring garlic, olive oil, and a hint of chili. Perfect for a quick and flavorful meal.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Cook the spaghetti according to package instructions in a large pot of salted boiling water until al dente. Drain and reserve a cup of pasta water.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, being careful not to burn it.
3. Stir in the red pepper flakes and cook for another minute.
4. Add the drained spaghetti to the skillet, tossing to coat the pasta in the garlic oil. If needed, add a little reserved pasta water to help the sauce adhere.
5. Season with salt to taste and toss in fresh parsley.
6. Serve immediately, garnished with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 500
Protein: 12g
Carbohydrates: 70g
Fat: 20g
Fiber: 3g

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