Spaghetti Aglio e Olio
recipe

A simple and flavorful Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- Spaghetti - 200g
- Olive oil - 4 tablespoons
- Garlic - 4 cloves, thinly sliced
- Red chili flakes - 1 teaspoon
- Fresh parsley - 2 tablespoons, chopped
- Salt - to taste
- Grated Parmesan cheese (optional) - for serving
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the sliced garlic and sauté for 2-3 minutes until golden brown, being careful not to burn it.
4. Stir in the red chili flakes and cook for another minute.
5. Once the spaghetti is cooked, reserve a cup of pasta water, then drain the pasta.
6. Add the drained spaghetti to the skillet with the garlic and oil. Toss to coat the spaghetti evenly.
7. If the pasta seems dry, add a little reserved pasta water until you reach the desired consistency.
8. Stir in the chopped parsley and season with salt to taste.
9. Serve immediately with grated Parmesan cheese, if desired.
Nutritional Information (per serving):
Calories: 450
Protein: 10g
Fat: 20g
Carbohydrates: 60g
Fiber: 3g
Sodium: 200mg

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