Mango Smoothie
recipe

A delicious and refreshing drink that's quick to prepare. Perfect for a morning beverage or a snack!
Preparation Time: Under 30 minutes
Serving Size: 2 servings

Ingredients:

- 1 ripe mango
- 1 banana
- 2 cups yogurt (e.g., Greek yogurt)
- 1 cup milk (or plant-based milk)
- 1 tablespoon honey (optional)
- Ice (optional)

Instructions:

1. Peel the mango and cut the flesh into pieces, adding it to a blender.
2. Add the banana, yogurt, milk, and honey (if using).
3. Blend all the ingredients until smooth.
4. If desired, add ice for a colder smoothie and blend again.
5. Pour the smoothie into glasses and enjoy immediately!
Nutritional Information (per serving):
- Calories: approximately 180 kcal
- Protein: 6 g
- Carbohydrates: 30 g
- Fat: 2 g
- Fiber: 3 g

Reviews: 4.2 (5422 reviews) ★★★★★ share