Eliminatiodieettiruoka
recipe

A healthy and allergy-friendly meal featuring meat, vegetables, and whole grains.
Preparation Time: 45 minutes
Serving Size: 4 servings

Ingredients:

- Beef or chicken
- Buckwheat
- Oats
- Quinoa
- Potatoes
- Sweet potatoes
- Carrots
- Swede
- Turnips
- Parsnips
- Beets
- Zucchini
- Cucumber
- Lettuce
- Cabbage
- Cauliflower
- Brussels sprouts
- Fennel
- Apple
- Pear
- Orange
- Honeydew melon
- Persimmon
- Blueberries
- Lingonberries
- Black currants
- Dairy products
- Yeast
- Sugar beet
- Salt
- Black pepper
- White pepper
- Herbs
- Oils

Instructions:

1. Choose your preferred meat, such as beef or chicken, and cook it in a pan with oil until browned and cooked through.
2. Boil or roast your selected vegetables, such as sweet potatoes, carrots, and zucchini, until they are tender.
3. Prepare a side of buckwheat or quinoa by cooking them according to package instructions.
4. Combine all the cooked ingredients together and season with salt, black pepper, and herbs to taste.
5. Serve the dish with fresh fruits, like apple or pear, for a refreshing touch.
6. Enjoy your healthy and allergy-friendly meal!
Nutritional Information (per serving):
- Calories: 350
- Protein: 25g
- Carbohydrates: 50g
- Dietary Fiber: 10g
- Sugars: 8g
- Fat: 10g
- Saturated Fat: 2g
- Sodium: 300mg

Reviews: 3.45 (5882 reviews) ★★★★★ share