Blueberry Pear Smoothie
recipe

A refreshing and nutritious smoothie made with frozen blueberries and ripe pears. Perfect for a quick breakfast or a healthy snack.
Preparation Time: 10 minutes
Serving Size: 2 servings
Ingredients:
- 2 cups frozen blueberries
- 2 pears (cut into wedges)
- 1 cup apple juice
- 2 tablespoons lime juice
Instructions:
1. Place the frozen blueberries in a tall, narrow bowl.
2. Add the pear wedges to the bowl.
3. Pour the apple juice and lime juice into the mixture.
4. Blend all the ingredients together using an immersion blender until smooth.
5. Pour the smoothie into glasses and enjoy!
Nutritional Information (per serving):
Calories: 150
Protein: 1g
Fat: 0g
Carbohydrates: 38g
Fiber: 5g
Sugar: 25g

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